Diet and the Gut Microbiome

The food we eat plays an essential role in maintaining the diversity and proper functioning of our gut microbiota. Prebiotics and probiotics are two of the most widely studied elements in the field of gut microbiota. Both have effects that are considered beneficial for the gut microbiota which impacts various functions of the body such as the digestive condition, for this reason, specialists highlight the importance of including both of them in our diet, in order to promote a healthy microbiota.

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